Wellness Classes

Wellness classes are designed for you to explore and successfully implement and maintain individual wellness changes within a group setting. All classes are small and provide personal attention. Our variety of short-term, small group classes cover all areas of wellness. They offer you a fun, supportive, safe environment to discover what wellness change you want to achieve and how you can best do it. Find out how to succeed in maintaining your results. Learn the individual strategies that will work for you and practice applying them. You’ll get experience setting and meeting goals and enjoy the encouragement and accountability the class offers. To see the current classes offered and to register for them scroll down this page.

Note: Wellness classes are best suited for those who like group interaction and sharing. For those who want individual, one-to-one sessions or family coaching, Wellness Coaching is best. For Wellness Coaching, CLICK HERE.

Wellstates’ wellness classes are currently being offered at our Wellstates’ suite. However, we will soon be offering teleclasses and webinars, so please contact us to be notified if you are interested in these. Classes on other wellness topics are always under development. Please check our website often for new classes. If you are interested in being notified as classes and class schedules are updated or if you have topics of interest in a particular area of wellness, please email us at: info@wellstates.com or to contact us CLICK HERE.

Current Wellstates' Classes:

Scroll down the page to see all of our classes in various months. If you are interested in any of these classes but on another day or at a different time please contact us. 

You can pay for class registration online through PayPal with a credit card, debit card or check. To make other payment arrangements contact us. Please review our Refund Policy at the bottom of this page.

Right Start, Right Results Weight Loss Workshops

Class image   These workshops give you the missing pieces that have kept you from lasting weight loss. How you begin your weight loss journey can make a difference in the results you get. Start your weight loss right in 2012 so you won't have to start over in 2013. Learn the secrets to achieving permanent results. With the knowledge and insights you gain you'll develop an individual plan for long-term success and be inspired, motivated, equipped and empowered to reach and maintain your goals.

These workshops are work so be ready; your workbook and assessments are provided. They are based on the best science regarding weight loss, lifestyle coaching and behavior change and also on training by renowned experts in the field of weight management. There are three options available:

Jumpstart Workshop

One session for two hours for groups only. You must call 405-715-0592 to enroll for specific days and times. Then you can pay on this page.

Dates: Begins January 7th, 2012
Cost: $25.00

Slow and Steady

Four weekly one hour sessions for groups or individuals.

Dates: Call 405-715-0592 for dates and times.
Cost: $100.00

Sticking With It

Eight weekly one hour sessions for groups or individuals.

Dates: Call 405-715-0592 for dates and times.
Cost: $200.00

A New Year, A New Vision, A New Journey

Class image   Are you ready to make real changes instead of resolutions? Do you want to create a lifestyle that is healthy, balanced and fulfilling with less stress? Are there things on your to do list that you want to finally get done? Do you want to be your best and make this new year spectacular?

If your answers are "yes", then join our workshop and develop a holistic vision, goals and plan that you can actually succeed in carrying out. You'll get the inspiration, motivation, tools, resources and support to get started and to achieve lasting results. Come get excited, equipped and energized to begin your new journey.

Day: Sunday
Time: 1:00 to 3:00 pm
Dates: January 8
Cost: $20.00 for 2 hours

S.O.S. - Stressed Out Special

Class image   Receive 4 one hour coaching sessions with biofeedback for a special price.

Regularly $200.
Limited offer now only $100.

Day: Per appointment
Time: Per appointment.
Dates: Per appointment.
Cost: $100.00

Wellness 101-Create a Healthy Lifestyle

Class image   Are you ready to make some positive changes in your life? Whether you want to improve your health and fitness, manage your weight, or create a better lifestyle, in this basic wellness class, you'll learn to design your personal wellness vision and discover individual key motivators that will move you towards fulfillment of your vision. You'll develop individual strategies and practice these. We'll celebrate your success and encourage your wellness journey. Please register early as class size is limited.

Dates: Coming Soon
Call 405-715-0592 for info.

Improve Your Balancing Act

Class image   Is your life out of balance? Assess your wellness in the key areas of life and realign them to give you the balance necessary to live happily and productively. You'll learn to use the tools of wellness mapping, wellness coaching and behavior change techniques so you can achieve and maintain balance, as well as continue to adjust to life's challenges and changes. Please register early as class size is limited.

Dates: Coming Soon
Call 405-715-0592 for info.

Eating for Wellness

Class image   Want to learn a simple approach to healthy eating? Come discover how to create and follow a plan that will nourish your body and soul. Whether you want to lose weight or just feel better and have more energy, this class will give you insights, information and an individualized approach you can apply to your personal and family needs. Please register early as class size is limited.

Dates: Coming Soon
Call 405-715-0592 for info.

Stress Less

Class image   Do you have too much stress in your life? Would you like to have less stress instead of merely managing it? Come shed some stress and learn to relax and increase your well-being and enjoyment of life. You'll learn tools to eliminate stress and ward it off before it grabs hold of you again. Please register early as class size is limited.

Dates: Coming Soon
Call 405-715-0592 for info.

The 3 Ms of Wellness

Class image   Mindfulness, Meditation and Movement all impact your wellness. Explore ways to incorporate these into your life and reap the fulfilling rewards they bring. This fun and informative class is designed to give you a mental, spiritual and physical boost. Please register early as class size is limited.

Dates: Coming Soon
Call 405-715-0592 for info.

Creating Wellness (For Recovery Group Only)

Class image   Wellness is a state of well-being that includes all areas of your being and life. It's about health, energy, balance, tranquility, mindfulness, positivity, and resilience. Come create your wellness vision and the goals, strategies and actions to achieve it. Discover your motivators, strengths and values. Learn to overcome your worst and to become your best.

Dates: Coming Soon
Call 405-715-0592 for info.


Family Wellness Camp or Healthy Family Class

Family Wellness

Create a vision of wellness for your family using fun activities. Develop a customized plan for a healthier lifestyle that your family can enjoy and stick with. In June, there will be a “Camp” that will meet 3 times in early evening sessions lasting 1 ½ hours each. Another option is a one-time class meeting for 3 hours on a Saturday morning. Exact dates and times are being determined. Please call 471- 5260 if you are interested and we’ll get more information to you.


Refund Policy

Wellstates does not refund class registration payments unless cancellation request is received in writing 48 hours prior to the beginning of the first day of class. If you must miss a class, refund will not be made but a recap of class content will be made available to you.

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